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Teresa
June 2025
“I realised I was surviving on breadcrumbs when I deserved the whole meal.”

Gippsland, VIC, Australia
Over the past 15 to 20 years, my life has unfolded through a series of challenges that cracked me open—but didn’t break me down.
The most profound transformation began with the painful ending of my marriage, followed by the emotional chaos of co-parenting a neurodivergent child with ADHD, all while navigating the unpredictable presence of my ex-husband’s new partner—someone who brought her own trauma and volatility into our lives.
It was messy. There were threats, gaslighting, and relentless battles for peace. I found myself stretched thin, trying to hold calm for my son amidst the storm. It would’ve been easy to give in. But I chose something else. I chose me.
I chose growth. I chose emotional intelligence. I chose to look inward and start doing the work I wish someone had shown me how to do as a child.
I grew up in a highly reactive household—anger, blame, negativity. These were the currents I swam in. I inherited patterns I never wanted to pass down. So I made a decision: to break the cycle. Through personal development, inner child healing, and years of learning from mentors and coaches, I began rebuilding my identity from the inside out.
One moment I’ll never forget happened three months after the separation. I was standing outside my son’s school, rain pouring, sheltering under a tree—alone. A man ran up beside me to escape the rain. He smiled and asked how I was. I said, “I’m okay… but I could be better.” Then added, “My husband left me three months ago.”
His eyes widened. “Wow,” he said. “I’m going through something similar.”
That stranger became a presence in my life. Although we’re no longer together, he was instrumental in helping me rediscover my worth. He reminded me what it felt like to be seen and heard. He taught me how to communicate with my ex in a way that commanded respect—something I’d never truly done before. He gave me space to reflect, recognise my triggers, and stand in my boundaries.
It was confusing. He said he didn’t want a relationship, but his actions often told a different story. I stayed longer than I should have, hoping he’d eventually choose me. But six months ago, I drew a line in the sand.
I stopped abandoning myself to meet others’ needs. I stopped people-pleasing. I stopped hoping someone would change if I just held on tighter. I realised I was surviving on breadcrumbs when I deserved the whole meal.
I’ve poured so much of myself into others—emotionally, physically, mentally. Now, I’ve come home to me.
I’d rather be alone than in another relationship where I don’t know where I stand. I know what I want. And I will not settle for less.
I’ve lost friendships along the way, too—because I chose peace over drama, growth over gossip, and self-worth over pleasing others. It hasn’t been easy. But it’s been liberating.
I’ve felt grief, rage, heartbreak, hope, disappointment, depression, anxiety, and deep loneliness. But within those shadows, I’ve also discovered power, clarity, resilience, and an unwavering trust in myself.
This story matters to me because it holds the echoes of every step I’ve taken to become the woman I am today—a woman who no longer tolerates being treated like she’s not enough. A woman raising a son in an emotionally grounded home, because she chose to do the work.
If someone finds themselves at a crossroads, I hope this reminds them: you have a choice. Stay in the familiar because it’s safe—or step into the unknown because your soul knows you deserve more.
If the life you’re living doesn’t feel aligned—you can change it. Not overnight, but moment by moment, step by step.
Even when nothing feels certain, what you’re living through is shaping who you’re becoming. These hard seasons? They are not detours. They are the path.
The version of you that exists on the other side of heartbreak, chaos, and self-abandonment is waiting for your return.
Draw your line in the sand.
That’s where your power begins.
Reflective Insights
This story carries a different kind of strength. It is not the sudden crisis of a hospital room. It is the slow endurance of survival, the kind that tests a person day after day. The reflective insights here sit in the quiet lessons that emerge when everything familiar is stripped away.
One reflection is about identity beyond circumstance.
Homelessness can take away the structures that normally define a person: a house, a neighbourhood, routines, community, even employment. When those external markers disappear, people can begin to feel like they themselves have disappeared. Yet your experience shows something powerful. Even when everything physical was taken away, your character, your values, and your love for your daughter remained. The situation did not define who you were. Your response to it did.
Another insight is the strength found in reframing hardship.
Choosing to treat your journey as if it were a holiday was not denial. It was a survival strategy rooted in perspective. Instead of allowing the experience to become only about loss and instability, you transformed it into curiosity and exploration. That shift protected both your own mental resilience and your daughter’s sense of safety. It demonstrates how perspective can reshape reality, even when circumstances remain difficult.
There is also a powerful reflection on parental responsibility as a driving force for resilience.
When someone feels they have nothing left, the instinct to protect a child can become the anchor that holds them steady. Your determination to ensure your daughter emerged from the experience with growth and a healthy outlook shows how love can create endurance that logic alone cannot sustain. It was not simply about surviving the year. It was about shaping the emotional environment your daughter would carry with her into adulthood.
Your story also reveals the unexpected opportunity within displacement.
Being removed from everything familiar can feel like total loss. Yet it can also create a rare moment where old patterns no longer hold the same power. Without the usual environment reinforcing past roles, beliefs, and expectations, you were able to see yourself differently. In that space, you recognised that generational cycles had been broken and that healing had taken place.
Perhaps the deepest reflection from this experience is the redefinition of what home truly means.
For many people, home is associated with walls, addresses, and stability. Your journey reframed that entirely. Home became something internal rather than external. A sense of authenticity. A state of peace. A place within yourself that could not be taken away by circumstance.
Your experience shows that sometimes losing everything familiar can lead to discovering the one thing that was always meant to remain: a grounded sense of self.
And from that place, rebuilding becomes possible.
Why?
You leave an Echo not to be famous, but to be felt.
Not to be perfect, but to be real.
You leave an Echo so someone, somewhere,
can recognise themselves in your truth—
and know they’re not alone.
At SomaEcho, we believe:
“Your body holds the memory. Your voice carries the echo. Your story maps the way.”
So why leave an Echo?
Because silence erases.
And you’re here to be remembered.
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