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Teresa
June 2025
âI realised I was surviving on breadcrumbs when I deserved the whole meal.â

Gippsland, VIC, Australia
Over the past 15 to 20 years, my life has unfolded through a series of challenges that cracked me openâbut didnât break me down.
The most profound transformation began with the painful ending of my marriage, followed by the emotional chaos of co-parenting a neurodivergent child with ADHD, all while navigating the unpredictable presence of my ex-husbandâs new partnerâsomeone who brought her own trauma and volatility into our lives.
It was messy. There were threats, gaslighting, and relentless battles for peace. I found myself stretched thin, trying to hold calm for my son amidst the storm. It wouldâve been easy to give in. But I chose something else. I chose me.
I chose growth. I chose emotional intelligence. I chose to look inward and start doing the work I wish someone had shown me how to do as a child.
I grew up in a highly reactive householdâanger, blame, negativity. These were the currents I swam in. I inherited patterns I never wanted to pass down. So I made a decision: to break the cycle. Through personal development, inner child healing, and years of learning from mentors and coaches, I began rebuilding my identity from the inside out.
One moment Iâll never forget happened three months after the separation. I was standing outside my sonâs school, rain pouring, sheltering under a treeâalone. A man ran up beside me to escape the rain. He smiled and asked how I was. I said, âIâm okay⌠but I could be better.â Then added, âMy husband left me three months ago.â
His eyes widened. âWow,â he said. âIâm going through something similar.â
That stranger became a presence in my life. Although weâre no longer together, he was instrumental in helping me rediscover my worth. He reminded me what it felt like to be seen and heard. He taught me how to communicate with my ex in a way that commanded respectâsomething Iâd never truly done before. He gave me space to reflect, recognise my triggers, and stand in my boundaries.
It was confusing. He said he didnât want a relationship, but his actions often told a different story. I stayed longer than I should have, hoping heâd eventually choose me. But six months ago, I drew a line in the sand.
I stopped abandoning myself to meet othersâ needs. I stopped people-pleasing. I stopped hoping someone would change if I just held on tighter. I realised I was surviving on breadcrumbs when I deserved the whole meal.
Iâve poured so much of myself into othersâemotionally, physically, mentally. Now, Iâve come home to me.
Iâd rather be alone than in another relationship where I donât know where I stand. I know what I want. And I will not settle for less.
Iâve lost friendships along the way, tooâbecause I chose peace over drama, growth over gossip, and self-worth over pleasing others. It hasnât been easy. But itâs been liberating.
Iâve felt grief, rage, heartbreak, hope, disappointment, depression, anxiety, and deep loneliness. But within those shadows, Iâve also discovered power, clarity, resilience, and an unwavering trust in myself.
This story matters to me because it holds the echoes of every step Iâve taken to become the woman I am todayâa woman who no longer tolerates being treated like sheâs not enough. A woman raising a son in an emotionally grounded home, because she chose to do the work.
If someone finds themselves at a crossroads, I hope this reminds them: you have a choice. Stay in the familiar because itâs safeâor step into the unknown because your soul knows you deserve more.
If the life youâre living doesnât feel alignedâyou can change it. Not overnight, but moment by moment, step by step.
Even when nothing feels certain, what youâre living through is shaping who youâre becoming. These hard seasons? They are not detours. They are the path.
The version of you that exists on the other side of heartbreak, chaos, and self-abandonment is waiting for your return.
Draw your line in the sand.
Thatâs where your power begins.
Why?
You leave an Echo not to be famous, but to be felt.
Not to be perfect, but to be real.
You leave an Echo so someone, somewhere,
can recognise themselves in your truth—
and know they’re not alone.
At SomaEcho, we believe:
“Your body holds the memory. Your voice carries the echo. Your story maps the way.”
So why leave an Echo?
Because silence erases.
And you’re here to be remembered.
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